Barefoot Training: Complete Guide

Barefoot Team How To Guides March 18, 2018
Barefoot Exercises To Strengthen Your Feet

Barefoot Team How To Guides May 22, 2018
How To Lift Weights Barefoot

Barefoot Team How To Guides May 23, 2018
How To Run Barefoot (The Beginners Guide)

Barefoot Team How To Guides June 3, 2018
How to Squat Barefoot

Barefoot Team How To Guides May 29, 2018
How To Barefoot Deep Squat

Barefoot Team How To Guides May 31, 2018
How To Run Barefoot (Advanced Techniques)

Barefoot Team How To Guides June 6, 2018
Barefoot Running Drills (That Really Work)

Barefoot Team How To Guides June 12, 2018
How to Barefoot Deadlift

Barefoot Team How To Guides June 14, 2018
How To Run Barefoot Downhill Correctly

Barefoot Team How To Guides June 17, 2018

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Barefoot Training Central

I’m Chidi and I love all things Barefoot and Minimalist movement. This site was set up to share and teach what I have learned about barefoot training, fitness and mobility. I even walk my dog in Barefoot gear too.

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