How To Run Barefoot Downhill Correctly Running downhill can be tricky at the best of times. It is a skill that needs to be acquired. So a well thought out approach before you begin will help you enormously. To get this skill will require patience and practice but here’s how. How To Run Barefoot Downhill Correctly? This requires a combination of …

How to Barefoot Deadlift When I’m lifting in the gym, this was a common question I got asked a lot, how do I Barefoot deadlift? Is it safe? I will keep the answer simple, sort out the warm-up before you begin, the set-up for the lift (the right form) and the execution of the movement. How to Barefoot Deadlift: To execute …

Barefoot Running Drills (That Really Work) Are you looking for Barefoot Running Drills That Really Work? Here’s what you need to give you the edge in your barefoot running adventure? You have come to the right place. I have done all the heavy lifting for you and pulled together lots of drills specifically in preparation for barefoot running. Barefoot running drills …

How To Run Barefoot (Advanced Techniques) Now that you have been running barefoot for a while you are probably ready to move on from beginner to learn How To Run Barefoot with Advanced Techniques. Heres the short answer. As an Aspiring advanced barefoot runner, there are a series of steps we need to consider. For example, we need to refine our stride pattern, work …

How To Run Barefoot (The Beginners Guide) So now you have done it, you have taken the plunge and bought your first pair of Barefoot or Minimalist shoes to go running in. You opted for the Vibram five fingers or chosen the Merrel Vapour Gloves or some other barefoot shoe. So here’s the next question that we will be answering …

How To Barefoot Deep Squat I was online recently and there was an image of a little child doing the barefoot deep squat and playing with some other children. I immediately got caught by the effortless ease with which children can squat to that level of depth. So I did some research to come up with the answer to this: How …

How to Squat Barefoot I was having a conversation with one of the chaps at the gym and he asked me how to squat barefoot. Deciding to squat barefoot can be a bit daunting so I did a little research. Here is how to do it safely and properly. How to barefoot squat: Your feet should be shoulder width with the …

How To Lift Weights Barefoot Lifting weights barefoot is how I believe nature intended for us to work out. Here we will walk through all the things you will need to do in order to lift weights barefoot. How to life weights barefoot: Its all in the preparation. Make sure you warm-up, stretch and understand the mechanics of the movement properly you …

Barefoot Exercises To Strengthen Your Feet Now that you have made the amazing choice to work, live, train and move barefoot you will need to get ready. First things first, one of the elementary things you will need to do is to strengthen your feet. This article will walk you through all the exercises and drills you will need to …

Barefoot Training: Complete guide For years my clients have asked me the question: what is barefoot training? Is it safe for me? What is it all about? Can anyone go barefoot? This article will answer that question and more for you. The short answer is Barefoot training is partaking in any physical activity, sports or other endeavours with no footwear …