How To Run Barefoot In The Snow Running barefoot in any weather can be a lot of fun once you know what you are doing. It is an exhilarating and enjoyable activity. But what about going for a run in the winter? More specifically running in the snow? How do you make sure you get the same level of enjoyment …
How To Run 5K Without Shoes
How To Run 5K Without Shoes Among the many running milestones one can achieve in long distance running we have the 5k Run. It sits alongside the Almighty 26 Mile Marathon and the 13 Mile Half Marathon. The popular 5k (3.1 Miles) Race is run and enjoyed by everyone young and old, from all walks of life the world over. Running …
Can You Do Push Ups Barefoot?
Can You Do Push Ups Barefoot? Push-ups are an excellent full body exercise that I like a lot and have enormous benefits for the entire body. They have become a staple as part of many training circuits because of their effectiveness and the wide number of variations you have to choose from. Can you do push-ups without shoes? You can do …
Can You Jump Rope Barefoot?
Can You Jump Rope Barefoot? Jumping rope or skipping as it is called in some parts of the world is an excellent form of exercise. I especially like it as my go-to exercise when I am on the move and can’t readily get to the gym. Even better when I’m in a new city or location. Jump ropes are super lightweight …
Top 11 Best Barefoot Running Books for Total Beginners
Top 11 Best Barefoot Running Books for Total Beginners Reading up on Barefoot running is one of the things that I recommend you do to get at least a technical understanding. While there is no substitute for getting out there to practice running, I have compiled a (quite exhaustive) list of top eleven best barefoot running books that even the total …
10 Pros and Cons of Barefoot Running
10 Pros and Cons of Barefoot Running On this website, we’ve talked a lot about the pros and cons of going Barefoot, but how does that apply specifically to Barefoot Running? I’ve done a lot of research on Barefoot Running and put together a list of 10 pros and cons of Barefoot Running. The Pros of Barefoot Running 1.Barefoot Running Strengthens …
15 Reasons You Should Start Barefoot Running
15 Reasons You Should Start Barefoot Running As a follow up to my article on the “25 benefits of barefoot walking” check it out here, I felt it would be the next logical progression to look into some really good reasons why you should start barefoot running. Bear in mind, there are way loads than 15 reason but let’s start with that …
25 Sports You Can Do Barefoot
25 Sports You Can Do Barefoot When it comes to the sports you can do barefoot; there’s no telling how many there really are. The beauty of human ingenuity and creativity means that anything is possible. This is of course, with some glaring exceptions; you cannot go ice-skating barefoot for example. Here we shall take a look at my top 25 Sports You …
Are You Allowed To Run Barefoot In The Olympics?
Are You Allowed To Run Barefoot In The Olympics? With all the talk about and posts about barefoot running, barefoot marathons, barefoot in the snow, it was only a matter of time before the super competitive side of sports come into focus. How this relates in the wider, more elite side of sports is something I want to answer in great detail. …
Should I Run Barefoot On The Treadmill?
Should I Run Barefoot On The Treadmill? Depending on where you live in the world, there may inevitably come a time when running outdoors is not an option that is immediately available to you. It could be weather, location or simply the timing of your barefoot run. I have been in that situation where going for a run was not an option, …